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Developed By-Henry RoyDid you know that adaptability plays an essential function in fighting styles training?In fact, a research performed by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists fight with restricted adaptability.Yet why is versatility so essential? Well, it not only improves your performa
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Content Writer-Hawley McClellanDid you understand that versatility plays an important role in fighting styles training?As a matter of fact, a study conducted by the International Journal of Sports Physical Therapy disclosed that over 80% of martial musicians have problem with minimal versatility.Yet why is flexibility so essential? Well, it not jus